Here are the major claims about what apple cider vinegar can do – and what the research says. Claim: It lowers blood glucose "That's the claim that is best supported," Wohlford said.

Apple-cider vinegar may have positive health effects when consumed in moderation, but that doesn’t mean ACV gummies deliver the same health benefits. Currently, there’s no solid research on ...

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Claim: weight loss and management of type 2 diabetes There are plenty of anecdotal claims that apple cider vinegar can aid weight loss, supported by limited evidence from several small studies.

Apple cider vinegar is also the perfect addition to baked goods, sauces, cocktails, mocktails, and teas. Given that the health benefits of ACV still require further research, supplements may not ...

Apple cider vinegar has been hailed as the latest immune boosting wonder supplement – but claims should be taken with a pinch of salt. However, there is evidence that it could help with weight loss ...