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Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

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Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

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Synching with nature by eating seasonally is an important way of optimising immune support. In the winter months, the fresh ...

By pairing trending botanicals with functional carriers like prebiotic fibers, these powder extracts merge technical ...