Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

I trialed the AquaSculpt weight‑loss support formula. Here’s how it helped me manage cravings and energy daily.

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Fresh flavors shine at these local gems where Carolina farms inspire every dish from the ground up to the plate.

If you'd like to sip on a non-alcoholic drink but still want to enjoy a thoughtfully crafted, flavorful concoction, turn to ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Drinking apple cider vinegar for 30 days on an empty stomach daily: Here's what may happen to your body if you start drinking ACV daily on an empty stomach.

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what ...

Shehnaaz Gill, known from Bigg Boss 13, utilized the COVID-19 lockdown for self-improvement, shedding 12 kg in six months through balanced eating and portion control. Guided by principles shared with ...

In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...

Dive into summer wellness with Jackie Akerberg's Bragg's apple cider vinegar blends, designed to enhance immunity, digestion, and energy.

Go beyond the basics and instead try some of these great condiment combinations that will make a delicious sauce for your next homemade burger.