This little-known trick could help prevent a very common issue during the summer, so people are being urged to take note ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Cucumbers and peppers are healthy and fresh, but they can cause bloating and heaviness. Find out why they are indigestible ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Below is a detailed breakdown of these components, their purported benefits, and the scientific context behind them: Apple ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like better sleep and alertness.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

An Instagram post claims that Cinnamon, Warm Water and Apple Cider Vinegar Fixes Diabetes Overnight. The claim is FALSE.ClaimIn an Instagram post, it is claimed that Cinnamon Warm Water and ...