As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

A new study connects certain nap habits with increased mortality. Here’s what one expert has to say about sleeping and brain health.

The Tianguis Móvil truck will visit communities across Santa Fe, with the goal of expanding access to fresh and healthy foods ...

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals one of the ...

Reset your gut, reset your life! Discover the colon cleansing detox health benefits with 10 steps to improve immunity, energy, and well-being.

There is an old saying that honey works better than vinegar for catching flies. But when it comes to our health, vinegar is ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Apple continues to expand its sports offerings for mobile users. On Wednesday, the company announced new updates to the Apple Sports app that include a revamped home screen and the addition of tennis ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

We consulted professional hairstylists for their insights on what to look for in anti-frizz hair products and which ones are ...

Many Black hair products contain harmful chemicals linked to cancer, hormone disruption, and infertility.What can you do?