A fitness coach named Emma Gilligan has explained the reason your weight might be going up and down from day to day – and it has nothing to do with gaining or losing fat ...

Amaka shared 5 morning habits that can help in faster weight loss. (Photo by Eiliv-Sonas Aceron on Unsplash) Fitness coach Amaka went through a drastic weight transformation and dropped 25 kilos.

Anant Ambani Weight Loss: Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani, who los 108 kg in just 18 months.

The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.

Use these strength training techniques for muscle-building workouts to go from no gains to big time growth—plus, a routine that puts them into practice.

Massive Number of US Bombers Performing Hypnotic Flyover Formation Vance in Greenland: ‘We do not think military force is ever going to be necessary’ Archeologists think they solved a 4,500 ...

A Anytime Fitness franchise can offer the chance to start your own business and be your own boss in the Health & Wellness industry. Start your search for the perfect franchise today.

Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey of losing 9 kgs in less th ...

Weight loss story: Fitness influencer shares how she lost 68 kgs with… Woman shares how she lost 68 kgs with this diet plan, read inside.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies and marketing channels in India, among others.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Men’s Health Fitness Awards.