Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a healthy lifestyle. This app can help you lose weight, burn calories, strengthen ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

Brenda Dockendorf showed no emotion when her trainer put 190 pounds on the bench press bar. No fear. No surprise. Nothing.

Across the Midwest, with a 3.6-degree increase each, St. Louis, Cleveland, Detroit and Milwaukee are some of the top 10 MLB ...

That's why we've enlisted the help of Marvin Burton, head of fitness at Anytime Fitness UK ... move that will get your core firing by forcing you to support your body weight on your forearms and toes.

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the actor-comedian’s weight loss through the transformative impact of the 21-21-21 ...

Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30 After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known ...

The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus and boost fat loss.

Joseph Baena, Arnold Schwarzenegger's son, is reflecting on how swimming transformed his life. He revealed that he struggled with fitness in high scho ...