Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Savoring Those Pockets of Peace This week, my two youngest teens are off to beach camp, and I’m trading my work laptop for a ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a healthy lifestyle. This app can help you lose weight, burn calories, strengthen ...

"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Bring home these walking pads to start your fitness journey today. With Amazon sale, you can get up to 65% off on the best walking pads.

CHILLICOTHE— Picture this: It's late and you just got off of work from your second shift job. Nothing is open, but you still ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

At-home fitness: Setting up your space for success, according to an expert Michelle Epstein, Toronto-based entrepreneur and fitness instructor shares her best practices ...