Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

Panic attacks are terrifying at the best of times, so you can imagine just how afraid a child might feel when they experience ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Q: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the ...

Shamanism: The Timeless Religion by Manvir Singh (Non-Fiction; Book) ...

Anxiety disorders are the worlds most common mental health problem. But it isnt always easy to get professional help, with ...

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...