Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT ...

Gen Zs mental health crisis needs more than just workouts Learn how yoga can help young adults build resilience reduce ...

Challenges are a part of life, but those who face them bravely instead of getting defeated by them, win at every step. Let's ...

Millions of Americans live with a mental illness. According to NAMI, one in five adults suffer from anxiety, depression or another mental health condition. But we have good news: According to ...

So, if your spirit feels heavy today, let these 12 powerful verses from Scripture lift your heart and renew your mind: ...

Kendall Jenner has opened up about her struggle with anxiety over the years, revealing how she’s worked to keep her mental health in balance. Jenner revealed that she tries to “drink tea and ...