During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Therapist Eva Speakman from The Speakmans has shared three things you can do if you're feeling an anxiety attack coming on ...

ALBAWABA - A 'Prank message' about a possible Israeli attack in Lebanon causes panic in the Saksakiyeh town in the Sidon ...

Little Mix star Perrie Ewards has tried everything to help her debilitating panic attacks, which cause her limbs to become ...

Little Mix's Perrie Edwards has opened up about seeking support from therapists to help deal with her mental health, after ...

When we think of anxiety, we picture racing thoughts, shaky hands, and emotional breakdowns. But few realize that one of the ...

His fifth solo album Fimbulvinter was inspired by Porcupine Tree, King Crimson, Black Sabbath and others. He aimed to sound ...

When Alexandra Tanya Weller became a mum, she expected sleepless nights and chaos – but not the crippling panic attacks that followed. The Miss Amara co-founder opens up about her experience with ...

Columnist Desiree Lama explains the sometimes confusing experience of living with MS and anxiety that hits her every morning.

As a trans person in America today, just existing is exhausting. But I won’t let it get in the way of my search for love.

Logan Rozos was the selected student speaker at NYU’s Gallatin School commencement. Briefly addressing the large crowd of ...

A Tasmanian man who admitted to slapping and choking a new romantic partner during an impromptu self-defence lesson has ...