My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

You’ve put down the saltshaker. Perhaps you’re taking the stairs now instead of the elevator or you’re parking farther from ...

Stress is unavoidable, whether due to daily life (a traffic jam, job worries, or sick kids), anxiety ... "Coping mechanisms" and "defense mechanisms" are terms that are sometimes used interchangeably.

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

“Air hunger typically subsides relatively quickly,” said Jenelle Thompson-Keene, a licensed professional counselor with Thriveworks in Champaign, Illinois, specializing in anxiety, coping ...

Climate anxiety, also called eco-anxiety ... Here are some tactics that can help you develop healthy coping skills around climate change. 1. Focus on what you can control Climate change is a complex ...

specialising in anxiety, coping skills and stress. If it happens frequently, is intense, or lasts longer than a couple of minutes, or is accompanied by chest pain or nausea, she encouraged seeking ...

“Air hunger typically subsides relatively quickly,” said Jenelle Thompson-Keene, a licensed professional counselor with Thriveworks in Champaign, Illinois, specializing in anxiety, coping skills and ...