Ground yourself with your senses. Another way to manage anxiety — and therefore air hunger — is by getting in touch with your five senses with the 5-4-3-2-1 technique.

Game studio PlayNice LLC is launching a new action-adventure video game, one it says can help children manage stress and feel good doing it. Using biometric feedback, PlayNice’s new game ...

Ground yourself with your senses. Another way to manage anxiety — and therefore air hunger — is by getting in touch with your five senses with the 5-4-3-2-1 technique.

Asmeret Hagos, Marriage & Family Therapist, Brea, CA, 92821, (657) 571-7052, I work with children and teens (between 6-18 years of age), young adults, and individuals undergoing life transitions ...

TALLAHASSEE, Fla. (WCTV) - The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking place Thursday, May 8, at 5:30 p.m. at the ...

Knowing what’s going on around you both locally and nationally is important, but Dr. Brown said the rate at which it’s happening is taking a toll on people’s anxiety levels. “It just stays ...