An anxiety attack—also called a panic attack—is not caused by a blocked artery. Instead, it’s the result of the body’s “fight or flight” response going into overdrive.

How Exercise Fights Anxiety and Depression Decades of research have established that movement has a positive effect on mental health. Listen to this article · 5:34 min Learn more ...

Therapist Tip of the Day: Try the ‘Voo’ and Tension Release Exercises When the anxiety starts creeping in, Phillips recommends people try a few simple exercises to help manage it.

People feeling anxious can perform a vu exercise and tension release while making their morning coffee and it will help them relieve anxiety.

Taiwan launched its largest ever military drills on Wednesday, starting with simulated attacks on its command systems and infrastructure ahead of a Chinese invasion, senior defence officials said.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety disorders.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Another difference is response to rest. Heart attack symptoms often stay or worsen with time, while panic attack symptoms may go away when the person calms down, breathes deeply, or gets reassurance.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Ted Danson had a "full on anxiety attack" over his first television job. The 77-year-old actor started his career on soaps with roles in 'Somerset' and 'The Doctors' in 1975, but he has described ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack risk by up to 60%.