From blueberries to whole grains, these simple breakfast foods are packed with antioxidants to fight inflammation and support ...

To make it 2,000 calories: Change morning snack to 3 servings of Blueberry-Pecan Energy Balls. Change 1 clementine to 2 ...

Nutritionist Lovneet Batra has shared a list of 6 Vitamin C-rich foods that will help battle dullness or stubborn dark spots.

Melanin is a natural pigment produced by cells called melanocytes that maintains the pigment of our hair, eyes, and skin. It ...

Today’s busy lifestyles, full of stress, long work hours, and processed foods are reducing key nutrients in men and women.

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...