From blueberries to whole grains, these simple breakfast foods are packed with antioxidants to fight inflammation and support ...

To make it 2,000 calories: Change morning snack to 3 servings of Blueberry-Pecan Energy Balls. Change 1 clementine to 2 ...

Nutritionist Lovneet Batra has shared a list of 6 Vitamin C-rich foods that will help battle dullness or stubborn dark spots.

When made with at least 70 percent cocoa, dark chocolate is considered to be an antioxidant-rich food. It's high in flavonols, which help reduce blood pressure, says Mathisen-Holloman.

1. Go Nuts for Nuts Nuts are the perfect snack when you’re at work or have a busy day. Walnuts, chestnuts and pecans are known for being rich in polyphenols, vitamin E and healthy fats. Apart ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Discover the top 5 nutrient-rich Korean superfoods that can naturally boost your immunity and energy levels. From ...

Incorporating these antioxidant-packed foods can change your life. You’ll reduce chronic inflammation, keep your arteries clean and prevent heart disease. Choose wisely ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

While there is no scientifically-proven "best" time of day to eat blueberries for maximum antioxidant absorption, Bannan emphasizes that consuming them consistently—whether with breakfast, as a ...