Study shows erythritol adversely affects brain microvascular cells, increasing oxidative stress and impairing nitric oxide ...

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

The findings of two recent studies give hope that the disease could one day be reversed in humans—but experts warn that this ...

This natural drink has always been considered a magical remedy for health. Now, researchers have shown drinking unsweetened, ...

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic alterations. In tumors where redox-sensitive signaling promotes cell death, ...

A new study finds that there is an optimum level of dietary copper intake for older people, below which cognitive function ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet should come from dog food.