Study shows erythritol adversely affects brain microvascular cells, increasing oxidative stress and impairing nitric oxide ...

Consult a doctor before taking glutathione supplements, especially if you have liver conditions or G6PD deficiency.

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

A new study finds that there is an optimum level of dietary copper intake for older people, below which cognitive function ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

To optimize your brain function and protect it from cognitive decline, consider incorporating foods rich in antioxidants, ...