Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Check amazing benefits of wheatgrass, including its antioxidant properties, ability to reduce cholesterol, aid in weight loss ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

A study reveals that a Western diet high in sugar, salt, and unhealthy fats may increase lung cancer risk by fueling tumor ...

Jaggery is known for its enormous benefits but did you know that it can help you relieve your cold and cough Let’s know how ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Read on to discover the top anti-inflammatory spices you need in your kitchen. Turmeric is a powerful spice, thanks to its active compound, curcumin, which boasts potent anti-inflammatory properties.