Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Curcumin's benefits are mainly due to its antioxidant and anti-inflammatory characteristics. Metformin primarily works by ...

Sucralose is a popular sugar substitute for people who are cutting calories or managing blood sugar levels, but new research ...

Although metformin has been the go-to medication to manage type 2 diabetes for more than 60 years, researchers still do not ...

Less than one packet of the sweetener a day could be enough to shift the gut microbiome and negatively impact immunotherapy.

The scrutiny of Coke’s sweeteners began Wednesday, when President Donald Trump announced that Atlanta-based Coca-Cola Co. had ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 grams of protein and 29 grams of fiber to support satiety. This plan prioritizes ...

The more sugar you eat, the more AGEs are formed. Collagen and elastin, proteins in the skin that influence firmness and ...

Once known mainly as a natural sugar substitute, stevia is now gaining recognition for a far more powerful potential — its ...

A sugar made by deep-sea microbes causes cancer cells to self-destruct, and boosts the body’s defenses in the process.