This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

Related: What You Need to Know About Your Cholesterol Levels Why This Meal Plan Is Great for You The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles ...

If you're looking to improve your blood sugar levels, this high-protein anti-inflammatory meal plan is here to help. EatingWell Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian ...

True to its name, the no-sugar, anti-inflammatory meal plan does not include foods containing added sugars. The only sugars I consumed that week were naturally occurring; found in fruits ...

About This Plan This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support ...

Breakfast: Chia Pudding Vanilla Chia Pudding (two ways) ½ cup coconut milk (or Elmhurst almond milk) ¼ cup chia seeds ½ tsp vanilla extract 1 tsp maple syrup or raw honey (or leave out) ¼ tsp ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the ...

At first, Esposito says her new anti-inflammatory meal plan took a lot of joy out of cooking and eating. But, after enough experimentation in the kitchen, she was able to find a way of eating that ...