Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

That's why some of the most successful video games of all time star anti-heroes, which are protagonists whose heroic attributes are compounded by significant character flaws. The Marvel Universe ...

Anti-heroes are a great way to add depth and complexity to a character, but can it go too far? At what point do anti-heroes become straight-up villains or at least lose the audience's sympathy?

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

The Punjab government’s anti-drug programme has allegedly breached the privacy of drug addicts by requesting the Punjab health department to share personal details of thousands of active drug ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

In addition, the huge shifts in hormones which accompany puberty will affect his sleep patterns; it is possible that these involve melatonin, the hormone which is involved in regulating sleep ...

Even though melatonin isn't a sedative, it helps your body get back in tune with your natural sleep/wake cycle. A 2022 study in JAMA found that melatonin supplementation has increased five-fold in ...

Whether you’re solving puzzles, fighting off enemies or just trying not to crash into each other, split-screen gaming turns every session into a hilarious, high-energy adventure. Racing games ...

“Every Apple-branded accessory is going to have a one-year warranty,” she tells viewers. “If your silicone case starts, like, ...