Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Bicep curl to shoulder press — muscles worked: biceps and shoulders Front lateral raises — muscles worked: front part (anterior) of shoulder muscle ...

Lexington Fire Captain Brandon Voet has been arrested, charged with assault, and placed on administrative duty following an altercation at a Fourth of July party in Clark County.

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to build a stronger, more muscular chest.

Creams, gels and sprays can help relieve the pain from osteoarthritis. WebMD tells you what is available on your drugstore shelves - and your own freezer - to alleviate pain.