The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ... (2021). Anatomy, bony pelvis and lower limb, anterior thigh muscles. https: ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back — making it a super efficient upper body strengthening exercise.

The variety of movements included in this lower body targets the quadriceps, hamstrings, glutes, calves, inner and outer ...

TRX suspension bands can introduce variety to your workouts. Learn about the top five exercises to add to your routine for strong and developed legs. The post TRX leg exercises: The complete guide ...

Box jumps Plank jacks, for instance, work wonders for the core, shoulders, and lower body muscles. Burpees consist of a squat jump and push-up, making them ideal for enhancing endurance and muscle ...

An anterior or posterior pelvic tilt alters how the pelvic muscles pull on your spine, causing your lower back to curve excessively inward or outward. This curve places unnatural pressure on your ...

Are you under-relying on your glutes and hamstrings? Take the "chair of death" quad dominance test to assess your lower body balance. So, you’ve decided to take a long, hard look in the fitness ...

All of these push-up alternatives work the same muscles—think arms, chest, upper and lower back, and core—as the traditional exercise. “As with everything, consistency is key.