Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

By Cat Perry Your knees are crucial joints, each held together by a durable but vulnerable network of stabilizing ligaments, tendons, cartilage and bones. Knee ligaments have the especially tough job ...

Michael Knapp, ND, DHANP How a 51-Year-Old Female Achieved Fast Relief from Shingles Using Classical Homeopathy Abstract This case illustrates the successful treatment of shingles with individualized ...

By engaging your posterior chain (the muscles on the back of your body), these muscles, responsible for extending (straightening) the hip, ensure a powerful stride and push-off. Reps: 8 - 12 2.

Think rows, deadlifts, or pull-ups. These types of exercise primarily target the back muscles, posterior chain and the biceps; in a lower-body setting, it’s the hamstrings, hips, calves and glutes.

We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks tend to take most of ...

Push For the lower body, the benefits of pushing mirror those of the squat, as the movements are similar; as you stand up from a squat, you push through the calves, quads, hamstrings, and glutes.

Anterior branch. This part of the nerve is responsible for sensation in the skin of your inner and middle thigh. It also stimulates the adductor muscles in your lower leg. Posterior branch.

Unlike traditional forward walking, this unconventional practice challenges your body in fresh ways, improving balance, coordination, and strength, all while giving your cardiovascular system a ...

Complete three repetitions clockwise, then three repetitions counterclockwise. Stretch your calves: The muscles of the lower leg are complex. Compared with the larger muscles of the thigh and hips ...

Anatomy Also known as the lower jawbone, the mandible is the largest and strongest bone of the face. It has a symmetrical, horseshoe shape. The mandible is not directly connected to other bones of the ...