Tibial plateau leveling osteotomy (TPLO) surgery is a procedure used to help dogs and cats regain mobility following a tear ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

The anterior cruciate ligament (ACL) is one of four major ligaments in the knee joint. It helps maintain the knee's ... with physical therapy to help strengthen the muscles of your leg. In patients ...

Lastly, anterior knee pain can result when the pad of fat located beneath ... Often it is also contributed to by weakness of the glute muscles at the hip. Other possible causes of outer knee pain ...

In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.