Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Electrical stimulation of facial muscles influences how people perceive others' emotions, study finds by Ingrid Fadelli, Phys.org ...

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit ...

"All those muscles aren't gonna help you tonight" - Kevin McHale recalls when Bird trash-talked young and overly-muscular Anthony Mason originally appeared on Basketball Network. When we talk ...

Disney Theatrical Group's over-bright musical adaptation of the 90s movie comes to the West End in a restless and relentless production.

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

Botox injections are a common cosmetic and medical treatment that can relax and weaken muscles. Learn more here.

Why do I hurt? Cranky Tissues If you’ve already scaled your workouts to match your current stress levels but still feel sore or limited, it’s time to look deepe ...

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.

Caitlin Clark's biceps and the bigger conversation around women and muscles 'Beautiful.' 'Jacked.' Clark's biceps are showing that muscles can be both.

Depending on your goals, you might want to skip the ice bath after an intense workout, or delay having one. Lyndon Stratford / Alamy Stock Photo Not all ice baths are equal Most athletes who use ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.