Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Dear Annie: My husband and I have been together for over 30 years. He was married once before and has two adult children. His previous marriage was a nightmare, ending in a bitter divorce.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Annie Macaulay-Idibia spoke about her secret pregnancy in 2024 that was unsuccessful after she lost her twins. Opening up to newly engaged Quinton Masina, Annie said she struggled to tell her loved ...

but they would wander into the gym while I was trying to lift and demand I give them a workout, too. So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur ...

DEAR ANNIE: I have two grown children who are doing well, both married, and one is expecting my first grandson. I’m a widow; their dad passed away 10 years ago. We all live in different cities ...