adding “social fitness” to your workout routine might be just what you need. Just like maintaining physical fitness, keeping your social skills sharp requires effort, according to Dr. Kathryn ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

However, it is also thanks to modern technology that access to comprehensive workout routines has become easier than ever. You no longer need to shell out a monthly or yearly gym membership and ...

For others, a toasty studio simply offers some relief from frigid winter weather. Not all heated workouts are equally hot: Bikram yoga classes are typically 105 degrees with 40 percent humidity ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Well, there is. When we think about body types, the theory is to use the somatotype approach to use certain workouts that are more beneficial for the shape of your body. Personal trainer and ...

I don't know about you, but I've always found it hard to grow my calves. A bit strange, as my upper legs have always been strong; why can't my lower legs grow? Despite the challenges, I've never ...