What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments ...

A high ankle sprain is an injury that damages the ligaments connecting the leg bones to the talus or ankle bone and calcaneus or heel bone. It may also involve damage to the tendons and muscles ...

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights ...

High ankle ligaments. Your ankles are complex joints and include many different ligaments that hold your lower leg bones and the bones in your feet together. The ligaments that could be damaged ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

It happens when the ligaments that connect the ankle to the foot and leg are pulled out of alignment. A sprained ankle can cause pain and limited mobility. People with diabetes have an increased ...

“The ligaments act as stabilizers for ... starting with double-leg and progressing to single-leg is recommended to help strengthen the ankle. In clinic, I’ll tape a line on the floor and ...

The most frequent type of ankle sprain occurs if the ligaments on the outside of the ... to have injuries to other joints on the same leg, or even the opposite leg. A review in the International ...

The ankle is comprised of two large leg bones – the tibia, or shin bone, and the smaller fibula, which sits outside the tibia – and a number of strong ligaments that attach the leg bones to ...

FRISCO, Texas -- Running back Tony Pollard underwent surgery Tuesday to repair ligaments from a high ankle sprain he suffered ... room with an air cast on his leg. The Cowboys had only 21 yards ...