New anatomic structure in the ankle joint described by a team of researchers could explain why many ankle injuries produce chronic pain. New study identifies a ligament in the lateral side of the ...

What happens if I go back too soon? Dear Readers: When you have a sprained ankle, it means you stretched or tore one or more of the ligaments that help stabilize the joint. There can also be damage to ...

The anchor is placed with the ankle held in a neutral position (Figure 5). This step is essential to avoid significant joint motion limitation and over-constraining the ankle joint.

Ankle movement is the primary means of reducing swelling, pain and muscle guarding, and to stimulate tissue repair. Weight-bearing is initially reduced, and the ankle is protected in a brace when up.

Physical therapy may help increase the joint’s range of motion and flexibility, strengthen ankle muscles and reduce pain. Canes, orthotics, fitted ankle braces and special shoes can all minimize ...

Taking time to improve your foot and ankle mobility will strengthen your joints and decrease the risk of ankle sprains and foot pain. Updated July 29, 2024, 7:15 AM PDT Stephanie Mansour ...

The joint is designed to allow the up and down motion that is required for walking and running. The joint itself does not allow very much side-to-side movement. Try to rotate your foot to the side.

As you get older, you have a higher risk of arthritis. The joint damage from this condition can cause swelling, pain, and physical changes in your feet and ankles. Foot and Ankle Arthritis Types ...

Gout is a painful form of inflammatory arthritis that usually affects the big toe, but can develop in any joint, including the ankle. It forms when your body has high levels of uric acid. This ...