Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

A skeleton, buried face-down in the muddy banks of the River Thames, has been found wearing his leather boots — almost fully ...

The Los Angeles Rams head to Tennessee for the latest in a series best known for the teams' lone postseason game in the Super Bowl after the 1999 season.

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Department of Microsurgery and Reconstruction, Fuyang people’s Hospital Affiliated to Anhui Medical University, Fuyang, Anhui Province, China Objective: This study aims to retrospectively analyze the ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...

Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder. And then instead of going away, the pain gradually got worse over time, to ...