Try fixing weak ankles by stretching them in four ways using this four-way ankle stretch designed for everybody, at every age. If you know you need to improve lower-body mobility and have tight ankles ...

They randomised 30 subjects (18 male and 12 female) with chronic ankle instability, repeated ankle inversion sprains, or a subjective feeling of instability or giving way to an exercise group or a ...

The efficacy of adjusting the ankle in the treatment of subacute and chronic grade I and grade II ankle inversion sprains. J Manip Physiol Ther 2001;24:17–24.

These simple yoga poses help calm your mind and body before bed.

Doing a few easy poses at night can make falling asleep easier.

Philadelphia Phillies pitcher Aaron Nola has thrown 56 pitches as he ramps up his comeback from a sprained right ankle and fractured rib.

Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.

A broken ankle, or ankle fracture, occurs when ankle bones break. Learn about the causes, symptoms, diagnosis, and treatments. Surgery may be needed for severe cases.

Melania Trump was a globetrotting supermodel before finding love with future president Donald Trump at a New York Fashion Week party in 1998.

Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.