They randomised 30 subjects (18 male and 12 female) with chronic ankle instability, repeated ankle inversion sprains, or a subjective feeling of instability or giving way to an exercise group or a ...

The efficacy of adjusting the ankle in the treatment of subacute and chronic grade I and grade II ankle inversion sprains. J Manip Physiol Ther 2001;24:17–24.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Doing a few easy poses at night can make falling asleep easier.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

There’s a misconception that only rigorous exercises and workouts of high intensity cause muscle strains. However, chronic muscle strains can occur from low impact, low intensity activities.