Repeat five to 10 times. Single leg balance: This is a wonderful way to challenge your ankle. These exercises can be done on stable and unstable surfaces like pillows, Bosu balls, balance boards, etc.

If you have a sprained ankle, there are exercises that you can start almost right away. Here are 15 things you can do for your injury and tips for keeping your ankles strong and preventing ...

Immediately after an ankle injury, the most important factor will be rest. Once doctors diagnose a sprained ankle, the person should rest for a few days. Some home remedies may aid recovery.

Inversion table exercises and stretchesAlthough many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Resisted Ankle Eversion & Inversion 2 to 3 sets of 10 to 15 reps each side The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretchesAlthough many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretchesAlthough many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretchesAlthough many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...

Inversion table exercises and stretchesAlthough many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven ...