Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

SeaWorld Orlando announced on Tuesday that its popular Bands, Brew & BBQ event will return this summer, with some new offerings in store. (Courtesy of SeaWorld Orlando) ...