The park now features a larger playground with new equipment and a bigger splash pad. Dozens of families packed the park Friday morning for its grand reopening.

About two and a half years ago, Shadow's ankle was broken. Now, it’s healed with scar tissue and bone on top of it, but due to this, she has to walk sideways.

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which can lead to negative physical consequences.

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

To this point at Chiefs Training Camp, nothing extraordinary has happened. But on Sunday, that could change.

OXNARD, Calif. — Cowboys starting right tackle Terence Steele has a mild right ankle sprain and is being listed as day to day, a person with knowledge of the injury told The Dallas Morning News.

In the morning while still in bed, try ankle circles, pointing and flexing your feet, spreading and curling your toes and stretching your hamstrings. For a really effective stretch, place a towel ...

A walking pad is the ideal way to get your steps in while avoiding summer heat and sunburns. We found dozens of under-desk treadmills on sale now at Amazon, including picks with incline and ...

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3. Finally, stretch ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.