Fashion tips for wearing heels: Think of wearing heels as a mini workout for your legs. Before slipping them on, take a few minutes to stretch and try calf raises, ankle circles, or rolling a ball ...

(CNN) — Police in Brazil swooped on the home and political headquarters of Jair Bolsonaro early Friday, searching the properties, ordering the former president to wear an electronic ankle tag ...

By Dana Santas, CNN (CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. Regular walks offer plenty of ...

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.

By Dana Santas, CNN (CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. Regular walks offer plenty of ...

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3. Finally, stretch ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

1. Focus on feet and ankles by doing five ankle circles in each direction on each side. 2. Do a set of five step-back lunges on each side to prepare glutes, core, legs and feet. 3.