The Library of Congress image, taken in Detroit in 1957, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet toward her ...

Yoga is meant for everybody, and every body is different. I used to get frustrated when I couldn't do the poses that my instructor or the person next to me in class pulled off with ease. However, ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

or for people who are already active but want to get the foundation of yoga before moving into different styles. These days, most teachers blend various styles in their classes, and many classes ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...