When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Learn effective ways to help friends experiencing low mood, from recognizing early warning signs to providing emotional ...

Mamalarky” was always a silly band name, and now it carries the extra charge of sounding like something that Joe Biden might ...

Depression impacts overall health, accelerating the onset of chronic conditions by 30%. A study found that those with a ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Introduction: The study examines accessibility to resources as a key determinant mediating the relationship between female ...

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

“Many people with high-function depression are chasing goals that are mostly materialistic, like getting an accolade or getting a job or accumulating things,” Joseph said. “But at the end of the day, ...

Phototherapy may be delivered via a light box, but also via special light therapy glasses. How does using this therapy help to improve sleep and mood? First, it is important to understand what a light ...

If you do not eat enough nutrient-dense whole foods, you may increase your risk of deficiencies in nutrients essential for regulating stress and mood, such as magnesium and B vitamins. Minimizing ...