Experts confirm that this feeling is real and not just a matter of being moody. A study by psychologists at Anglia Ruskin ...

According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...

Growing up feeling like the least favorite child isn’t something you just "get over" as an adult. It lingers, shaping the way ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...