7 coping skills to deal with anger you might be feeling right now. It's OK to be angry. ... "Anger raises our heart rate, our blood pressure," explains Bufka.

To find out, we spoke with six therapists from different backgrounds and asked about the go-to coping skills that truly help when they’re feeling furious. 1. Step away from the triggering situation.

The limits of coping skills. I've always been irritated by the popular culture idea that mental health care is "coping skills and medications." There's usually more to it, including for anger ...

Venting when you feel angry is a common practice, but experts say it’s one of the worst things to do. Here are some of the best and worst ways to process your anger.

Should a tense situation escalate, strong anger-management skills might also look like stepping away, and turning to a splash of cold water on one's face, listening to music, or pausing for a few ...

Anger has a bad reputation, but it is a basic human emotion like any other. Here’s how to help children cope.

Pandemic-fuelled frustration has some teens expressing anger in unhealthy ways after a year of missed social connections that would typically help them mature and regulate their emotions, says a ...

Venting when you feel angry is a common practice, but experts say it’s one of the worst things to do. Here are some of the best and worst ways to process your anger.

Students enter the Pierre Laporte Secondary School as secondary school students return to class full time during the COVID-19 pandemic in Montreal, Monday, March 29, 2021.