One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still, if you ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Four days after an “amazing, humbling” weekend during which Flagler Palm Coast High School weightlifting coach Duane Hagstrom was inducted into the Florida Athletic Coaches Association Hall of Fame, ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a ...

Emily Steel is an English weightlifter, who is better known as Dynamite on BBC One's Gladiators, and, at 21 years old, is the youngest in the line-up. In 2023, Emily broke the British under 23 ...

I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift heavy. Most of the evidence we have on ...

Jalen Hurts' ability to punish defenses as a dual-threat quarterback has been a huge part of the Eagles' rise up the NFC standings. In 2022 season, the former second-round pick earned his first ...

One is a British rowing champion, and the other is a super-strong weightlifter. Announced on The One Show last night, returning Gladiator, Legend, shared his thoughts on the two new stars joining ...

70-year-old weightlifter Roshni Posted: 8 January 2025 | Last updated: 30 January 2025 Roshni Devi has turned her life and health around with strength training. Older women in gyms are a rare ...

He finished the sporting event with a total lift of 355 kg, which awarded him the bronze medal overall. The 2024 Asian Youth and Junior Weightlifting Championships are taking place in Doha, Qatar, ...

Weightlifting has honestly changed my life in so many ways; it’s helped me make new friends (it’s actually where I met my partner), boosted my confidence, changed my body and I always feel 10 ...