Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

More than a century after Norway's Gokstad ship burial was first excavated, scientists are examining the remains of the ...

14. A 1976 exhibition featuring Peter Blake’s series of screen prints based on Lewis Carroll’s 1871 novel “Alice Through the ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

The field of orthopedics is rapidly changing with the advent of several new procedures, especially those tailored for the outpatient setting. Here is what to know about four new orthopedic procedures ...

"The woman has bruises on her head, left knee and lower leg, the man was diagnosed with a mine-explosive injury and a bruise of the parietal region," the report says. As Ukrainian News Agency earlier ...

Your fibula is parallel to your tibia, the other lower leg bone. (Photo credit: Dreamstime) Your fibula starts just under your knee and runs down to your ankle. It helps keep your lower leg stable ...

Bending the left knee, bring the heel up toward the left buttock with the top of the foot facing the floor. Be sure to keep the right leg straight and align the knees. Slowly lower the leg and ...