The players on Shakhtar Stalevi, a team of Ukrainian amputees formed in 2024, have been greatly impacted by the full-scale ...

Sitting on the toilet for too long can compress nerves and restrict blood flow, causing numbness and tingling in your legs. Poor posture and excessive straining further increase the risk.

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Early modern surgeons passionately debated where and how to cut the body to remove fingers, toes, arms and legs in ways ...

The Ukrainian intelligence soldier doesn’t know how long his clinical death lasted after an explosive detonated beneath him. All Andrii Rubliuk remembers is ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Establishing a consistent bedtime routine is crucial for a good night's sleep, no matter your age. But what exactly should ...