Eat 1 piece of raw amla every morning on an empty stomach. After breakfast, mix 10 to 15 ml of Amla juice in lukewarm water and drink it. Take 1 teaspoon of Amla powder with honey or warm water.

5. Stronger Hair Since amla is rich in vitamin C, consuming it daily can also be beneficial for your hair. The vitamin helps fight bacteria on the scalp and strengthens hair follicles, resulting in ...

Chewing amla leaves on an empty stomach in the morning will remove all the dirt accumulated in the body. Know the benefits of eating amla leaves and the method of consuming it.

Amla is rich in vitamin C which keeps your immunity strong in summers. Read on to learn more benefits of consuming amla in summers. Written by: Manali Momaya Updated at: Jun 23, 2024 08:30 IST ...

Raw Amla Juice Health Benefits: Amla, also known as Indian gooseberry, is a powerhouse of nutrients and has been revered for centuries in traditional Indian medicine, particularly Ayurveda. Known ...

Discover the numerous health benefits of Amla, the Indian gooseberry, and why it should be a staple in your winter diet. From boosting immunity to enhancing skin health, learn how to incorporate ...

1. Make A Tangy Chutney An easy way to add amla and curry leaves to your diet is by making a quick chutney using fresh curry leaves, grated amla, coconut, green chilli, and some lemon. It tastes ...

Amla is a powerhouse of nutrients, boasting high levels of vitamin C, which is crucial for the body's overall well-being. It also contains vitamin A, calcium, iron, and essential amino acids.