Medically reviewed by Simone Harounian, MS Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used ...

Amla, a revered Ayurvedic fruit, offers multiple benefits for hair health. Whether used as oil for scalp nourishment, masks for detoxification, or shots for internal support, Amla's vitamin C and ...

Nutrients per Serving. A half-cup serving of amla berries contains: Calories: 36; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 8 grams; Fiber: 3 grams; Sugar: 0 grams; Amla ...

Supports Weight Loss Journey. With its low calorie and fat content, amla juice can be an excellent component of a weight loss plan. Consuming amla juice on an empty stomach may help boost your ...

Drinking amla juice shots on an empty stomach: What may happen inside your body when you consume this drink for straight 30 days? Read on to find out! TheHealthSite.com.

By incorporating this grandma-style reetha, amla, and shikakai shampoo into your hair care routine, you can experience the age-old benefits of natural ingredients, free from harsh chemicals.

Amla juice, consumed on an empty stomach, is believed to have numerous health benefits. It is considered a potent detoxifier, aids in weight management, and promotes better nutrient absorption ...

How do you use amla oil? 'I like to use this oil as a pre shampoo treatment, from scalp until the ends, leave it for 20 min, followed by 10 minutes of scalp massage. Rinse, and proceed with 2 ...

Amla, or Indian gooseberry, is highlighted as a potent Ayurvedic remedy for hair regrowth, particularly for bald patches. Its rich Vitamin C, antioxidants, and essential fatty acids rejuvenate the ...

Amla, also known as Indian gooseberry, is a small, green fruit renowned for its health benefits. Rich in vitamin C, antioxidants, and dietary fiber, amla supports immune function, aids digestion ...