Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Proteins are the workhorses of biological systems, performing essential functions ranging from structural support to enzymatic catalysis and cellular communication. Accurate characterization of ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, suggesting it as a potential therapeutic target.

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Skin conditions such as eczema, contact allergies, and rosacea may indefinitely rule out the use of at-home peels for some ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also ...