These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Skin conditions such as eczema, contact allergies, and rosacea may indefinitely rule out the use of at-home peels for some ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Researchers from Chalmers University of Technology have packaged canned tuna infused in the water-based solution of amino ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Benjamin Van Mooy and his team found a relationship between plankton, omega-3 fatty acids and warming ocean waters.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Using a water-based solution with this amino acid draws mercury out of fish and requires no additional production steps.