Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Dr Abdullah warned that excessive consumption of red meat, especially in processed forms, poses health risks. He referred to ...

Q: Almost everyone I know is either overweight or has heart disease, depression or some other chronic condition. Is there a solution? -- Casey R., Richmond, Virginia ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

My dad had a stroke in his late 50s and all his brothers died early of heart problems, so I thought checking it out with the ...

Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

Nutritionists and a cardiologist share their thoughts on how much red meat you should eat at summer barbecues.